5 Common Running Pains (and How to Fix Them)

While running can be a great exercise, it can also lead to injury and discomfort. Stillwell Family Chiropractic and Massage offers patients in and around the Kent area natural relief from various conditions, including running pains.

1. Runner's Knee

One of the most common running injuries is patellar tendonitis, also known as runner's knee. This injury is the result of a swollen tendon near the knee that causes leg pain. Our chiropractor can help alleviate pain or discomfort associated with your runner's knee. We will also work with you to rebuild your muscle strength and flexibility.

2. Inflammation of the IT Band

The IT band can cause a lot of pain in the knees or hips if it becomes inflamed. Often, our chiropractor will focus on the joints for treatment, but we may also encourage you to build stronger balance and better running posture.

3. Shin Splints

Shin splints refer to inflammation of the area outside the shin. Improving your posture and balance are great ways to boost the endurance of your muscles. Stretching after a run is also helpful to build a better range of motion and mobility in the region.

4. Hip Pain

Tight muscles in runners often lead to hip pain, but so do the repetitive movements associated with running. You can fight back by improving flexibility and mobility in your hips. Stretching and strength training with a professional will help reduce these symptoms.

5. Plantar Fasciitis

Plantar fasciitis refers to the strain and inflammation of the band of tissue at the bottom of the foot. Often, improving your posture with the help of our chiropractor prevents inflammation. Improving cadence and integrating exercises helps in avoiding this pain. You could also shorten your stride to assist in improving the form of your feet.

Contact Us for Running Pain Treatment from Our Kent Chiropractor

Our professional staff at Stillwell Family Chiropractic and Massage understands that running pains can hinder your ability to maintain a fitness routine. If you are in Kent, call our office to learn more about dealing with these unnecessary pains. We are dedicated to providing our patients the care they need to live healthy and pain-free lives.

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Monday

8:30 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday

4:00 pm - 6:00 pm

Wednesday

8:30 am - 12:00 pm

2:00 pm - 6:00 pm

Thursday

8:30 am - 12:00 pm

2:00 pm - 6:00 pm

Friday

9-11am By Appt.

Saturday

9-11am By Appt.

Sunday

Closed

Monday
8:30 am - 12:00 pm 2:00 pm - 6:00 pm
Tuesday
4:00 pm - 6:00 pm
Wednesday
8:30 am - 12:00 pm 2:00 pm - 6:00 pm
Thursday
8:30 am - 12:00 pm 2:00 pm - 6:00 pm
Friday
9-11am By Appt.
Saturday
9-11am By Appt.
Sunday
Closed