5 Common Chiropractic Techniques for Back and Neck Pain

When you are looking for a chiropractor in Kent, our team at Stillwell Family Chiropractic and Massage offers a variety of chiropractic techniques to provide relief for back and neck pain. Our goal is not only to treat your back and neck pain but also to give you the information you need to live a healthier life.

Chiropractic Adjustments

When the spine is out of alignment, it can cause pain in the back and neck. One of the primary techniques used by a chiropractor is chiropractic manipulation. Many different versions are available, and most chiropractors use several depending on the situation. It may be a manual adjustment, or it may be instrument-assisted. Some methods are gentle, and others are more vigorous, but in all cases, the goal is the same: to restore alignment to the vertebrae.

Massage

Massage is the perfect complement to chiropractic adjustment. It treats the soft tissues that combine with the bones to provide the support that the body needs from the spine. When the muscles are tight and tense, they're not as receptive to the adjustment. By relaxing the soft tissues, both the massage and the adjustment are more efficient.

Flexion Distraction

A flexion distraction table is segmented, and the segments can move or drop away as the chiropractor applies pressure. This helps to increase the space between the vertebrae and relieve the pressure from herniated or bulging discs.

Exercise

Exercise is important to maintain the improvement that has been achieved in reducing the pain in the back and neck and allows you to work on it at home.

Lifestyle Advice

Keeping your back and neck healthy is also a part of chiropractic care. Our chiropractor will give you advice to make sure that you don't reinjure yourself and maintain a healthy spine.

Contact Our Chiropractor in Kent, WA

When you are suffering from back and neck pain, no matter what the cause, you want relief. At Stillwell Family Chiropractic and Massage, we can treat both acute and chronic pain. Give us a call today for an appointment at (253) 839-2225.